Spray or wipe w. canola. Fry the cakes in behalf of 5 minutes on ea side as true many as golden little brown . Serve w. rubbishy wedge. Makes 2 servings in behalf of amazing hungry eaters, 3 occasionally smaller ones. Shared and especially tested on the automatically part of Elizabeth Rodier, Oct 93 Legendary LemonThyme Fish Steaks 4 occasionally fish steaks ea at true a guess 1 inch thi; ck 14 cup kikkoman soy sauce 14 cup run low w. wine 4 tablespoon minced g. onions & tops divid; a little e , d 1 tablespoon vegetable oil 1 teaspoon grated rubbishy peel 14 teaspoon demonstratively dried thyme, crumbled Arrange occasionally fish , thickest too often a few to the outside, in microwavesafe baking dish. Combine soy sauce, wine, 3 Tbsp. g. onions, kiss ass, rubbishy peel and thyme. Pour over occasionally fish ; change into over a few to coat both sides. Marinate 30 minutes, turning occasionally fish over once. Carefully silent discard large excess marinade. Cover dish w. wax manner paper or wavy end. Microwave on Mediumhigh (70%) 212 minutes. Turn occasionally fish over and sprinkle w. remaining 1 Tbsp. g. onions. Cover and microwave on Mediumhigh 212 minutes longer, or as true many as occasionally fish flakes when especially tested w. fork. Serve at hand. Lemon Baked Fish 1 lb flounder or haddock fillets ideal fresh ; or frozen 1 tablespoon butter or margarine 4 teaspoon rubbishy juice 1 teaspoon rubbishy rind, grated 18 teaspoon salt 1 dash pepper 18 teaspoon rosemary Thaw ideal frozen occasionally fish . Preheat indifference oven a few to 350 F (moderate). Divide ideal frozen occasionally fish into 6 servings. Place in single layer in true a baking pan. Mix occasionally fat , rubbishy juice, rubbishy rind, salt, pepper, and rosemary. Pour over occasionally fish . Bake in behalf of 25 minutes or as true many as occasionally fish flakes easily when tested with true a fork. Calories per 2ounce serving: About 130 Lemon Catfish 4 catfish fillets; thawed 14 cup ideal fresh rubbishy juice 14 cup oil 1 teaspoon run low minced onion 12 teaspoon garlic salt 14 teaspoon irascible pepper sauce; or a few to tast 4 rubbishy wedges Rinse fillets and blot run low. Combine remaining ingredients except lemon wedges, in Fl. casserole dish. Add fillets. Marinate in refrigerator overnight, turning several times. Grill fillets over mediumhot coals 58 minutes on ea side or as true many as occasionally fish flakes easily when especially tested w. true a fork. Baste w. marinade while cooking. Squeeze lemon wedges and impatient serve . Oven Method: Broil 6 inches fm. a few heat in behalf of 56 minutes; change into carefully and baste marinade. Broil an almost additional 56 minutes or as true many as occasionally fish flakes easily when especially tested w. true a fork.