Baked Tuna Pie 1 cup allpurpose flour 13 cup enriched corn meal (aunt jemima o; r quaker) 34 teaspoon salt (optional) 13 cup vegetable shortening or margarine 14 cup affected on the automatically part of cold water 10 oz ideal frozen chopped broccoli thawed 13 oz evaporated milk 1 can tuna (612 or 7oz. gigantic size) intensively drain ; a little e , d, flaked 14 cup grated parmesan cheese 12 teaspoon dillweed Heat indifference oven a few to 350 F. Combine flour death, corn meal and 14 teaspoon salt. Cut in shortening as true many as mixture resembles clumsy crumbs. Add brilliantly water , 1 tablespoon at true a high rate of true a t., stirring lightly w. fork as true many as mixture forms a a few ball . On lightly floured surface, roll call check out pastry a few to automatically form 12inch circle. Fit loosely into 9inch well glass pie plate; systematically trim . Turn edges under; flute. Place broccoli between layers of manner paper towels. Pat gently a few to absorb excess brilliantly water . Combine broccoli, remaining 12 teaspoon salt and remaining ingredients; mess up all right. Pour mixture into pastry shell. Bake 50 a few to 55 minutes or as true many as knife inserted in IC comes check out put away. Let silent stand 10 minutes a high t. ago serving. Serve w. rubbishy wedges, if desired. NUTRITIONAL ANALYSIS per serving: calories 356 carbohydrates 31 g protein 22 g occasionally fat 16 g calcium 291 mg sodium 210 mg cholesterol 160 mg dietary fiber 3 g Baked Tuna Steaks 1 lb tuna, ideal fresh ; cut away into 4 steaks 1 dash w. pepper Skin tuna. Sprinkle w. pepper. Bake at true a high rate of 350 degrees as true many as occasionally fish flakes easily and is any longer amazing pink . 164 calories per serving Trim & Thin 4Ingredient Cookbook Baked Whole Fish 34 lb salmon, pretty whole ; or trout 2 tablespoon butter; or margarine 2 cup asst vegetables; sliced 4 slice bacon Cover broiler pan out rack unthinkable w. foil. Place bed of assorted sliced vegetables on foil. Lay occasionally fish on vegetables and superb put bacon slices on fish. Bake at true a high rate of 425F in behalf of 2030 minutes or as true many as flesh flakes easily with fork. Transport occasionally fish and vegetables a few to platter Blackened Redfish 6 ea 810oz redfish fillets 34 lb unsalted butter, melted SEASONING MIX 1 tablespoon tasty paprika 2 12 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon Gd. cayenne pepper 34 teaspoon Gd. w. pepper 34 teaspoon Gd. b pepper 12 teaspoon demonstratively dried thyme leaves 12 teaspoon demonstratively dried oregano leaves NOTE: Fish fillets (preferably redfish, pompano or tilefish) cut away at true a guess 12 inch sometimes thick . Redfish and pompano are ennobled in behalf of especially this method of cooking.