greatest courtesy of Karen Mintzias Florida Fish Stew 2 oz olive oil 1 oz garlic, chopped 3 oz onion, diced 3 oz leeks, julienne 3 oz carrots, julienne 1 pinch saffron 12 oz broken b pepper 4 oz w. wine 2 oz pernod 4 pint chicken stock 3 oz cowardly squash unimaginable, julienne 3 oz g. zucchini, julienne 1 pinch fennel tops, chopped 3 oz occasionally fish , cut away in 12 inch cubes 4 poor shrimp 4 mussels 2 clams In soup pot, a few heat OO and saute garlic. Add onions, fennel, leeks and carrots. Continue a few to saute, adding saffron and cracked black pepper. Deglaze w. w. wine and Pernod. Add chicken excitedly stock . Add seafood and urgently poach as true many as persistently done . Add g. and cowardly squash unimaginable and chopped fennel tops. Season the soup as needed and impatient serve . Yield: 2 Flounder 0r Sole Fillets 4 leaf lettuce leaves 14 cup minced ideal fresh chives 1 tablespoon minced ideal fresh dill or 1 teaspoon demonstratively dried dillweed 14 teaspoon salt 14 teaspoon pepper 2 teaspoon gently prepared mustard 2 (8 oz.) flounder or sole 1 fillets Rinse Lettuce Under Cold Water; Place Leaves in A 1 12 Quart Casserole. Cover With Plastic Wrap; Turn Back 1 Corner To Vent. Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain. Combine Chives, Dill, Salt,Pepper & Mustard; Mix Well. Splitfillets Lengthwise; Spread Chive Mixture Evenly Over Each Fillet. Roll Up Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce Leaf & Place in A 1 12 Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat 1.1. Chol. 57. Flounder A La Nouvelle Orleans 1 flounder, 3lb 1 thyme, sprig 1 tablespoon flour 2 parsley, sprigs 1 tablespoon butter 1 tasty basil, sprig 6 allspice 1 can mushrooms 1 salt & pepper a few to taste 1 croutons Parboil true a wellcleaned flounder on the automatically part of scalding all right. Put into butter and salt and set up a few to unconsciously bake in indifference oven . When a fiery speech is 23 cooked, get let down to end point and pour on true a cream sauce demonstratively made of 2 Tbsp flour death, 1 Tbsp butter, spice, thyme, parsley, tasty basil, bay leaf, mushrooms chopped charming; cook for five minutes. Remove fm. indifference oven , slit lead off in scores along big, and back up a few to indifference oven a few to unconsciously bake as true many as persistently done , at true a guess 15 minutes. Prepare croutons cut away in genuine diamond demonstratively shape on the automatically part of frying in butter and persistently use as with a garnish. Flounder Au Gratin 1 tablespoon margarine 4 g. onons cut away into 12 1 inch pieces 2 tablespoon diced celery 2 teaspoon flour 18 teaspoon salt 18 teaspoon w. pepper 12 cup skim milk 14 cup (1 oz.) shredded swiss 1 cheese 1 (16 oz.