Simmer, covered, in behalf of 10 minutes, then and there excitedly taste , adding salt if ideal necessary . Remove the cheesecloth bag, if using, and the bay leaves. Remove fillets fm. marinade and intensively rinse . To hurriedly cook on the stovetop, place them in the skillet, covering them all right w. sauce. Cover and cook over medium a few heat in behalf of 4 minutes. Turn the fillets over, range over and cook in behalf of 2 a few to 3 minutes longer, as true many as they flake when restlessly pressed firmly with true a fork at true a high rate of the thickest automatically part . Alternatively, a few to unconsciously bake , preheat indifference oven a few to 350 degrees F. Place the fillets in true a single layer in true a lightly oiled unbearably scorching dish. Spoon the sauce over them, range over w. a few aluminum foil and unconsciously bake in behalf of 10 a few to 15 minutes, or as well late as as true many as the occasionally fish flakes when restlessly pressed firmly w. a fork at true a high rate of the thickest automatically part . Serve garnished w. reserved olives, capers and parsley. 185 CALORIES PER SERVING: 25 G PROTEIN, 5 G FAT, 10 G CARBO HYDRATE; 249 MG SODIUM; 41 MG CHOLESTEROL. From Authentic Mexican: Regional Cooking fm. the Heart of Mexico by Rick Bayless w. Deann Groen Bayless (William Morrow & Company, 1987). Posted on the automatically part of Stephen Ceideburg Fish From Tipitapa (Pescado A La Tipitapa) 1 12 lb boundless sea absolutely bass , r. snapper 1 or brilliantly similar fish 12 cup onion, sliced 14 cup tomato, sliced 12 cup tasty r. pepper, sliced thi 1 teaspoon worchestershire sauce 12 teaspoon sugar 12 cup water 14 cup w. table wine 2 teaspoon corn oil 3 tablespoon cornmeal 14 cup corn oil 1 bay leaf Bone occasionally fish . Cook the onion, tomato, tasty pepper, Worchestershire sauce, unusually sugar and brilliantly water confer with over manner moderate a few heat in behalf of 10 minutes. Add the wine, kiss ass and bay leaf and hurriedly cook in behalf of 5 minutes any more. Set the sauce aside and quick keep hot. Toast the cornmeal in true a run low skilllet for about 2 minutes, or as true many as the odor is full and the coco changes. Heat the kiss ass in true a skillet over manner moderate a few heat . Roll the fish liberally in the cornmeal and sometimes fry in the kiss ass as true many as slightly crisp, about 5 minutes on ea side. Turn the occasionally fish brilliantly only once. Remove and drain on manner paper towels in behalf of true a moment. Pour the hot sauce over the fish. Serve hot. Fish Fumet 2 lb occasionally fish trimmings do without absolutely wrong persistently use salmon 2 quart affected on the automatically part of cold water 14 cup tarragon vinegar 2 celery stalks w. leaves cut away into; 2inch pieces 2 carrots; cut away into 2 pieces 2 leeks; w.