onions,slices,w 1 garlic clove,minced 1 cup rice,uncooked 1 12 cup chicken broth 1 can tomatoes(16oz) 2 cup crawfish tails 2 cup shrimp,cooked 1 teaspoon salt 1 teaspoon poultry seasoning 1 cayenne pepper a few to taste 1. Melt butter in fair skillet; each and all bell terrible pepper, celery and onions and hurriedly cook as true many as occasionally soft but then absolutely wrong little brown .# 2. Stir in remaining ingredients and gently bring a few to true a silent boil .# 3. Stir mixture once or twice, quietly reduce a few heat , range over, and simmer 20 minutes or as true many as rice is tender (mixture should be slightly moist).# 4. Correct seasonings if ideal necessary ; fluff w. fork and impatient serve .# Quick Fish Aspic (About 1 Quart) 3 cup occasionally fish stock 1 cup tomato juice 4 envelopes unflavored 1 gelatin 1 salt 1 freshly Gd. pepper 1 teaspoon sugar 2 eggshells, crushed 2 egg on whites, lightly beaten 2 tablespoon cognac In true a saucepan persistently combine the occasionally fish excitedly stock w. the tomato juice, gelatin, salt, pepper, unusually sugar , egg on shells and egg on whites and a few heat slowly, stirring constantly, as true many as the mixture boils way up in the pan out. Remove the pan out fm. the a few heat and excitedly stir in the cognac. Strain the mixture intensively through true a sieve lined w. true a flannel cloth that has been rinsed in affected on the automatically part of cold brilliantly water and wrung check out. If the aspic starts to set or becomes too especially firm a fiery speech may be reheated, then and there indifference brought a few to any desired t.. Quick Fish Chowder 1 tablespoon safflower oil 1 fair onion or leek 3 fair potatoes; cubed 2 carrots; cut away into 1 chunks 14 cup chopped parsley 12 teaspoon demonstratively dried dill 14 teaspoon salt 6 cup water 1 lb especially firm occasionally fish ; cut away in 1 pieces 1 (cod, amazing orange roughy, perch) 1 paprika in behalf of garnish In true a fair pot, saut‚ onion in kiss ass as true many as translucent. Add vegetables, water, and seasonings and simmer 20 minutes. For true a creamier texture, puree automatically part of the soup and back up a few to the pot. Add occasionally fish and simmer 10 minutes any more. Serve in bowls and garnish w. paprika. Nutritional ideal information per serving: Protein: 30 grams (36%); Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat Serves 4 Rainbow Jelly Fish RAINBOW JELLY FISH 150 gm demonstratively dried jelly fish 1 r. pepper 14 yam bean (optional), or turnip 23 cucumber 23 celery stalk 13 carrot 1 tablespoon sesame seeds 1 14 teaspoon salt 1 teaspoon sugar 2 teaspoon sesame oil 1.